The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb

Description

Purchase The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Everyone has heard “take a deep breath and relax,” but there’s so much more to it than that.

As an unconscious behavior, changing breathing patterns is hard. As clinicians, we often need to teach our patients to bring attention and awareness to something they almost never think about. But it’s rare to find personalized rehabilitative breathing programs that effectively target movement and performance improvement.

So, we decided to change all that – and all it takes is 8 to 10 minutes of deliberate breathing practice per day to revolutionize your outcomes.

In this neuro-centric course, you’ll learn why breathing is Dr. Eric Cobb’s go-to recommendation after 20+ years of clinical practice. It is the single largest recommendation that can have a profound impact on the most people.

Pain relief, improved performance, lower stress, better sleep, and so much more… it’s all right here!

In this advanced skills training, you’ll learn how to get quick wins and powerful, long-lasting results for your patients with highly effective brain-based breathing strategies.

Learn how to:

1. Improve cognitive and physical performance
2. Reduce or eliminate pain
3. Decrease the negative effects of stress
4. Improve sleep, digestion, and blood pressure
5. And so much more!

Blending emerging science with established protocols, we break down complex ideas into easy-to-understand concepts. We’ll show you how to immediately apply these strategies in your work.

Practice while you learn and reap all the benefits!

Through the lens of neurology, this course provides a step by step, practical approach to breathwork for all the patients you treat. Breathwork is about to become your absolute favorite tool in your arsenal.

Start thinking about your breath in a whole new way.

You’ll love these methods — practical and easy to learn — allowing you to create specific plans of action for your patients within minutes of completing the course.

And our favorite part about all of this? You don’t need much time, space, or equipment to practice these powerful breathing exercises. They can be done practically anytime, anywhere.

Course Outline

MODULE 1 : 

 

Why Practice Breathing?

• Neurological foundations of breathing
• Brain plasticity matters
• Time constraints
• What to do & when to do it
• Cognitive awareness
• 4 categories of respiratory training
• Respiratory neurology

MODULE 2 : 

 

Make Breathing Matter! Personalization & Practical Foundations

• Self-assessments
• Muscles of inspiration vs. expiration
• Mechanical work for breathing
• Personalizing respiratory training
• Breathing awareness drills

MODULE 3 : 

 

Breathing for Better Movement: Targeting the Breath

• Sensory warm up
• Right side, left side, or both?
• Exercises and lab demonstrations
• Inhalation & exhalation mapping
• Create a cylinder
• Incorporate tools: bands, hands, weights
• Diaphragm stretches
• Lateral and front opener stairstep
• Positional variations
• Supine
• Prone
• Side
• Sitting
• Standing
• Trunk rotations
• Lateral trunk bends
• Neck rotations
• Sports specific positions

MODULE 4 : 

 

Breathing for Pain Relief

• Decrease sympathetic tone
• Enhance vagus nerve activity and function
• Deep and slow breathing (DSB)
• Timed breathing patterns
• Connecting to the awareness drills

MODULE 5 : 

 

Respiratory Training: Breathing for Brain Activation

• Improve muscle tone, synergy for mobility, strength and stability
• Breathing for cognitive and coordination challenges
• Neural activation drills
• Breath holds
• Air hunger drills
• Deep inhalation
• Slow breathing
• Forced exhalation
• Blocked inhalation
• Rhythmic walking/running

MODULE 6 :

 

Goals of Your Customized Training Program

• Daily awareness drills
• Neural activation drills
• Reduce breathing asymmetry
• Incorporating strength training
• Reminders

Get The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb, Only Price $67

---

 

Tag: The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb Review. The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb download. The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb discount.breathing gym exercises, breathing gym pdf, breathing gym videos, breathing gymnastics, breathing gym book

---

Purchase the The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb course.
• 100% Safe Checkout Privateness coverage
• We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.

How Will the Course Be Delivered?

• Upon successful payment for the “The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb course whenever you need.
• You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..

How Do I Track Order?

• We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.