Principles of program design – OPEX

Description

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WHAT YOU'LL LEARN

DESCRIPTION

Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).

ACCREDITATIONS

Programming: Principles qualifies for continuing education credits with the following organizations worldwide:

• NASM
• ISSA
• CanFit Pro
• The basics of individual program design
• The three pillars of the OPEX system of assessment
• The strength continuum
• The muscle endurance tree
• Alactic, lactic and aerobic development
• Concurrent training principles
• Sample programming

COURSE CONTENT

• Introduction
• Exercise Principles Assessment
• Program Design Principles
• Experience

Get Principles of program design – OPEX, Only Price $47

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