I Will Be Iron – Bud Jeffries

Description

Purchase I Will Be Iron – Bud Jeffries Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

How I Lost 120 Pounds and Remade My Body and Mind with the Kettlebell Swing

Engage with the Transformative Power of the Kettlebell Swing—And Never Look Back…

The Swing is the mother of all kettlebell exercises. Many people too readily overlook this primal drill and jump too quickly past it to other apparently “shinier balls”.

Big mistake, says champion strongman Bud Jeffries, who elaborates:

“All things work together off the basics. The best people in the world at any endeavor are the best at the basic movement, and the basic movement of the kettlebell is the Swing. I also believe it has possibly the most benefits of any kettlebell exercise. Let me explain.

The Swing is possibly the most diversely spread out exercise of the human body. It exerts muscular and aerobic effort on every area and system of the body. The explosive snap of the swing builds hip, hamstring, back, quad, abdominal, and shoulder strength. It works grip strength. It works explosive speed. It spreads the focus out onto the body so that many, many muscles, if not all the muscles of the body, are activated at one time. In doing so, it allows you to push further, harder, and faster than almost any other exercise and with a simple movement.

The Swing allows you to literally drive the body as hard as you can without localized fatigue becoming the stopping factor. In many other exercises, the push up for example, the chest, shoulder and triceps, being the emphasis of that exercise, will tend to fail before the cardiovascular system or before your whole body as a unit is exhausted. The Swing allows you to circumvent that limitation.

When you fail with the Swing, especially after you’ve had a period of breaking in and a period of training time, you fail for one of two reasons. Complete exhaustion pushing the muscles, the endurance, and the internal organs and mind as far as humanly possible, versus failure of any individual specific system. In doing that, you have a key to upper level performance. Something that allows you, literally, to keep going, to test your mind, to test your lungs, to test your muscles and every area of the body. A systematic way to add to the strength of every area involved. The second reason is you just don’t want to go any farther.

The Swing also has, I believe, the most carryover to other kettlebell exercises, as well as other exercises for any other part of strength. For instance, powerlifting, strength exercises, barbell lifting, odd object lifting, strongman exercises and endurance in any form. It will allow you to build a type of grounded strength that almost nothing else can do. That makes the Swing the most effective choice for all our purposes.

Why wouldn’t you use the most effective tool, exercise and system to get the most change and advancement into Iron-strength and your best life?”

Why indeed would you not? Jeffries lays down an inspirational challenge and illustrates the challenge with his own immensely powerful story. Whether you are a longtime kettlebell practitioner or a complete newbie, Jeffries offers you a complete blueprint for utterly transforming your body—by making the Swing the center of your training universe.

The Bud Jeffries story is undeniable. Supply the fortitude and the perseverance, follow Bud’s plan—and the sky’s the limit for your future development of strength, endurance, power and speed.

From the foreword by Pavel: “Mixed Training produces Mixed Results”

The famous physiologist refers to one’s inability to go beyond mediocrity if strength and endurance are pursued with equal zeal. I never questioned this axiom as I had met many who had tried to prove it wrong. They all ended up average and hurt.

Then I met Bud Jeffries.

Bud defies the laws of physiology. His body could have been custom made for strength, forged from the same mold as Louis Cyr and Paul Anderson. Jeffries’ 1,000-pound squat starting from the bottom of a power rack is a strength feat legends are made of.

Respect but no surprises so far.

Then I watch this mountain of muscle drop into an effortless full side split, relaxed as a little gymnast girl. I have been fortunate to meet very strong men and very flexible ones—but they were never the same. Until Bud.

But it is Jeffries’ endurance that is on par with bumblebee’s flight—”it is against the natural laws!” He has swung a 53-pound kettlebell for almost an hour non-stop. He has done 1,000 sprawls. He pounded—not tapped—the heavy bag for one full hour. In other words, he performed feats of conditioning which would stop any 150-pound MMA stud in his tracks.

How does a man built like T-rex beat velociraptors at their own game?—I have no idea. But I listen and I learn. Bud Jeffries reminds me of another great strongman, Paul Anderson. The latter’s training had anticipated scientific developments decades ahead of his time. He was extremely smart and he refused to allow scientists’ limitations to become his own.

Ladies and gentleman, I am proud to present Bud Jeffries, the man who never compromises between strength and conditioning.

Table of Contents

Why the Swing?

• My Story and why this will work for “anybody!”

How to perform the swing

Swing Training

• What the Swing did for me / Maximizing the Swing
• The New World in Long or Third Way Cardio
• Style and Technique of Kettlebell Lifting
• Cheating For and Against the Grip
• Interval and Non-interval Time and Reps
• Reverse Assistance Exercises for the Swing

How to do this training

• Pre-cycle: Base-Building
• Interval Build-Up
• Swing Cycles
• Cycle 1 – Straight build-up cycle – 500-1000 Reps!
• Cycle 2 – A straight weight cycle
• Cycle 3 – The staggered cycle
• Cycle 4 – Pre-exhaustion cycle
• Cycle 5 – Swings, other and then swing
• Cycle 6 – Three exercise cycle
• Cycle 7 – The swing as pre-exhaustion to another exercise
• Cycle 8 – Heavy-swing-heavy
• Cycle 9 – Specific muscle pre-exhaustion
• Cycle 10 – Easier exercise to keep moving
• Cycle 11 – Harder than you want it to be
• Cycle 12 – Heavy and light the next day
• Cycle 13 – Using the swing to continue another kettlebell exercise

Mixed Kettlebell Training for Super-Intense Cardio

• Example 1 – Battling Ropes
• Example 2 – Stone Training and Kettlebell
• Example 3 – Light Barbell Conditioning and Kettlebell Mix
• Example 4 – Tire Flipping
• Example 5 – Bodyweight Sprawl
• Example 6 – Heavy Bag Work
• Example 7 – The Dumbbell
• Example 8 – Sled Pulling
• Example 9 – Sledgehammer
• Example 10 – Agility and Physical Harmony Movements

“I Will be Iron is my new favorite book. Yesterday for the second time I was able to do 1000 swings in a workout, only this time I also mixed in 200 push-ups. The book is awesome.” -Matt Mathis

Get I Will Be Iron – Bud Jeffries, Only Price $42

---

Tag: I Will Be Iron – Bud Jeffries Review. I Will Be Iron – Bud Jeffries download. I Will Be Iron – Bud Jeffries discount.i will be iron bud jeffries pdf. i will be iron pdf. i will be iron bud Jeffries. i will be an ironman

---

Purchase the I Will Be Iron – Bud Jeffries course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our I Will Be Iron – Bud Jeffries courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our I Will Be Iron – Bud Jeffries courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the I Will Be Iron – Bud Jeffries course.
• 100% Safe Checkout Privateness coverage
• We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.

How Will the Course Be Delivered?

• Upon successful payment for the “I Will Be Iron – Bud Jeffries course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the I Will Be Iron – Bud Jeffries course whenever you need.
• You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..

How Do I Track Order?

• We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.