Be Your Own Bodybuilding Coach – Dr Scott Stevenson

Description

Purchase Be Your Own Bodybuilding Coach – Dr Scott Stevenson Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts.  Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contest, Off-Season and Pre-Contest periods of the "bodybuilder's year."  

The book's purpose is to put you, the reader, in the driver's seat as your own bodybuilding coach by providing a structured reference guide that covers nearly every topic you might encounter along your bodybuilding journey:

• Setting goals and keeping to them: The Personal Bodybuilding Inventory.
• Dietary manipulations to gain size, drop body fat and maintain insulin sensitivity.
• The most important resistance training program variables, choosing and rotating training programs, an integrated approach to bringing up weak muscle groups, and dealing with overtraining/overreaching.
• Tracking and enhancing recovery: Sleep, sauna, heart rate variability, perceived recovery status, adaptogens and CBD oil.
• Peak week without pharmaceutical diuretics and an Advanced Loading Strategy that can be used, for instance, when making weight is a priority!
• Moving up a weight class, estimating body fat, bulking in the Off-Season, cheat meals, Off-Season "damage" control, and how / when to use cardio.
• Nutrient timing, probiotics, low FODMAP diets, fiber, and strategies to both increase and decrease appetite.
• Protein, Carbs, Fats and Alcohol: How much, what and when! 
• Nutritional supplements for performance, fat loss, sleep, and cardiovascular, liver, gastrointestinal and kidney health, etc.
• Intermittent fasting and eating organic.
• Strategies for post-contest rebounding and avoiding the ghost of "metabolic damage."
• Bodybuilding performance enhancing drugs, side effects, and inter-individual variability.
• Posing, presentation, and travel: Being ready on game day!
• Training after 40 and beyond: Training strategies for the weathered lifter and dealing with aches n' pains.
• Insights on gender/sex differences.
• Being a critical thinking consumer of bodybuilding knowledge.
• Bodybuilding resources including trusted medical practitioners and sources for equipment, apparel, food and supplements.

Get Be Your Own Bodybuilding Coach – Dr Scott Stevenson, Only Price $29

---

Tag: Be Your Own Bodybuilding Coach – Dr Scott Stevenson Review. Be Your Own Bodybuilding Coach – Dr Scott Stevenson download. Be Your Own Bodybuilding Coach – Dr Scott Stevenson discount.bodybuilding diet app bodybuilding diet bodybuilding exercise bodybuilding editor

---

Purchase the Be Your Own Bodybuilding Coach – Dr Scott Stevenson course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Be Your Own Bodybuilding Coach – Dr Scott Stevenson courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our Be Your Own Bodybuilding Coach – Dr Scott Stevenson courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the Be Your Own Bodybuilding Coach – Dr Scott Stevenson course.
• 100% Safe Checkout Privateness coverage
• We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.

How Will the Course Be Delivered?

• Upon successful payment for the “Be Your Own Bodybuilding Coach – Dr Scott Stevenson course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the Be Your Own Bodybuilding Coach – Dr Scott Stevenson course whenever you need.
• You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..

How Do I Track Order?

• We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.