Align Method 6-Week Program

Description

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When purchasing Align Method 6-Week Program course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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Align Method 6-Week Program

EVERY MOVEMENT IS AN OPPORTUNITY TO ALIGN AND OPTIMIZE YOUR MIND, BODY, AND MOVEMENT. MOVING THROUGH YOUR LIFE OPTIMALLY IS SIMPLE AND TEACHABLE, AND THE ALIGN METHOD ONLINE PROGRAM GIVES YOU A STEP-BY-STEP GUIDE ON HOW TO DO SO.

JOIN THE

ALIGN METHOD AND…

• REALIGN YOUR POSTURE, AND RELIEVE YOUR ACHES AND PAINS
• SHARPEN YOUR MIND
• BUILD YOUR CONFIDENCE
• INCREASE YOUR ENERGY LEVELS
• BECOME MORE IN-TUNE WITH YOURSELF
• STRESS-PROOF YOUR LIFE

THE ALIGN METHOD ONLINE PROGRAM IS A SIX WEEK PROGRAM THAT IS BROKEN DOWN INTO A SIMPLE AND TANGIBLE STEP-BY-STEP GUIDE. YOU’LL BE GIVEN A NEW SET OF VIDEOS, MOVEMENTS, AND LIFESTYLE PRACTICES WEEKLY, ALL GUIDING YOU TOWARDS MOVING OPTIMALLY IN YOUR BODY AND THROUGH YOUR LIFE.

WHAT’S INCLUDED:  

• Breath-work practices to reduce stress and increase energy
• Self-care fundamentals (everything you need to know about self-care taught in simplistic terms)
• Exercises for hip and shoulder mobility
• Exercises to relieve neck and back pain
• New movement and yoga flows each week
• Resistance band exercises
• Lifestyle practices and hacks for optimizing your mind, body and movement

WEEK 1

5 simple fundamental movements (plus 7 video demonstrations) to integrate into your daily life for optimal alignment and living.

Morning and nightly routines, anchored around getting a great night’s rest to ensure you wake up feeling refreshed and ready to take on the day.

WEEK 2

Explore restrictions around the rib cage, thoracic spine and shoulder. (These restrictions restrict your breath. And when your breath is restricted, your whole physiology will be too.)

7 videos demonstrating mobility exercises to help you explore and release your restrictions.

WEEK 3

The fundamentals of foot and lower leg mobility. (This is the foundation the rest of your body resides on, thus we need to be sure the lower compartments are healthy for the whole to function optimally.)

2 videos on foot, ankle and lower leg mobilization.

WEEK 4

Breaking down the importance of hip health and simple lifestyle practices you can incorporate into daily life to increase your hip mobility.

9 movement videos on increasing hip mobility and strength.

WEEK 5

The fundamentals of aligning your neck, head, and shoulders. (All these parts are directly connected, and if you experience tension in one, you will likely find it in another.)

7 movement videos on realigning your neck, head, and shoulders.

WEEK 6

Breaking down the  effectiveness of prioritizing effective movement and how to easily incorporate it into your daily life.

7 exercise videos demonstrating effective movements.

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Purchasing Align Method 6-Week Program course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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Purchase the Align Method 6-Week Program course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Align Method 6-Week Program courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our Align Method 6-Week Program courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

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Is it secure? to Use of?

• Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the Align Method 6-Week Program course.
• 100% Safe Checkout Privateness coverage
• We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.

How Will the Course Be Delivered?

• Upon successful payment for the “Align Method 6-Week Program course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the Align Method 6-Week Program course whenever you need.
• You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..

How Do I Track Order?

• We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
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