Aikido Extensions – Bruce Bookman

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Aikido Extensions – Bruce Bookman

Bruce Bookman Sensei has 50 years of aikido experience, nearly 25 years of Brazilian Jiu Jitsu training (ranked as a black belt), and years of boxing experience

Although Bruce Bookman spends 90% of his time on classical aikido instruction and practice, he is a big believer in self-defense skills and has placed a priority on this at his own dojo and in his own artistic expression as a martial artist

Although self-defense is not the highest priority for everyone who practices a Budo art, Aikido Journal thinks it’s important to showcase a well-designed, thoughtful approach focused in this area

Bruce Bookman is truly an innovator in this area

COURSE CONTENT

Volume 1

Introduction    0 – 2:14

On Self Defense And Modern Attacks    2:14 – 4:29

Course Overview    4:29 – 7:40

The Approach: Classical To Modern    7:40 – 8:34

Suwari Waza Ikkyo    8:34 – 9:31

Shomen Uchi – Opening Movement    9:31 – 10;36

Concept – Dont Flinch    10:36 – 12:55

The Real Shomen Uchi    12:55 – 15:39

Take The Initiative    15:39 – 18:57

Leading The Left Jab    18:57 – 21:41

Fine Tuning The Left Jab    21:41 – 23:34

Protect Your Space    23:34 – 24:47

Closing The Distance    24:47 – 27:10

Slipping Behind The Clinch    27:10 – 29:01

Dont Connect To The Fist    29:01 – 30:19

Concept – Imagine Many Arms    30:19 – 31:13

Jab Entry To Iriminage    31:13 – 33:09

Jab Entry To Clinch    33;09 – 35:33

Jab Entry Leg Details    35:33 – 36:20

Jab Entry – Adding Realism    36:20 – 38:24

Jab Entry To Kotegaeshi    38:24 – 40:45

Crushing The Jab And Cross    40:45 – 45:11

Volume 2

Crushing And Pushing Away    0 – 2:07

Crushing To Kaiten Nage    2:07 – 4:05

Concept – Good Posture    4:05 – 8:15

Afternoon Session    8:15 – 12:46

Nikyo To Wing Sweep    12:46 – 17:48

Side Control Survival    17:48 – 23:05

Mount Escape Options    23:05 – 26:00

The Simple Truth About Practice    26:00 – 26:37

Tsuki Kotegaeshi    26:37 – 29:51

Knee Across Belly    29:51 – 32:40

Sumi Otoshi To Nikyo Pin    32:40 – 34:55

Back Step Drill    34;55 – 36:52

Double Leg Reversal    36:52 – 39:54

Double Leg Reversal To Kneebar / Armlock    39:54 – 41:55

Seminar Review    41:55 – 52;12

Volume 3

Part II – The Elements Of Success    0 – :26

Glossary Of Attacks    :26 – 7:28

Jab To Ketegaeshi    7:28 – 11:00

Defenses Against Low Kicks    11:00 – 13:25

The Stomping Kick    13:25 – 16:51

Muay Thai Clinch To Sutemi Waza    16:51 – 19:38

Double Leg Takedown    19:38 – 24:02

Double Leg To Iriminage Crossface    24:02 – 27:48

Double Leg Counter To Kneebar And Armlock    27:48 – 33:15

Shihonage To Sankyo    33:15 – 36:03

Ryote Dori Kokyu Nage To Double Leg    36:03 – 39:25

Volume 4

Suwari Waza Sumi Otoshi    0 – 4:12

Shihonage To Wing Sweep    4:12 – 6:28

Essential Jiu Jitsu Positions    6:28 – 10:19

Essential Jiu Jitsu Escapes    10:19 – 19:22

Knee On Belly To Ikkyo Drill    19:22 – 23:33

Closing The Distance    23:33 – 27:55

Freestyle Training    27:55 – 32:04

Get Aikido Extensions – Bruce Bookman, Only $26

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