A Beginner’s Guide to Yoga – Nikki Estrada

Description

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When purchasing A Beginner’s Guide to Yoga – Nikki Estrada course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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A Beginner’s Guide to Yoga – Nikki Estrada

• 5 Hours to Complete
• Certificate of Completion
• 5 CEUs Upon completion
• Unlimited Course Access

COURSE OUTLINE

SECTION 1

Getting Started

• Get Started With Yoga 01:59
• Reasons to Not Be Intimidated by Your First Yoga Class 02:02
• Breathing Basics: Learn Ujjayi 09:38
• Posture Basics: How to Do Downward Facing Dog 08:11
• Posture Basics: Learn Sun Salutations 33:04
• Practice: A Short Warm-Up 30:38

SECTION 2

Do’s and Don’t

• Final Relaxation: Dos & Don’ts 05:26
• Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend 47:43

SECTION 3

Pyramid Pose

• 3 Common Misalignments to Watch for in Pyramid Pose 06:48
• Practice: Working Toward Warrior I and Pyramid Pose 50:34

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Purchasing A Beginner’s Guide to Yoga – Nikki Estrada course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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Purchase the A Beginner’s Guide to Yoga – Nikki Estrada course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our A Beginner’s Guide to Yoga – Nikki Estrada courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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