21 Day Primal Blueprint Transformation Challenge

Description

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The Primal Blueprint is a way of life patterned after the diet, exercise and lifestyle behaviors of our hunter-gatherer ancestors. This comprehensive multimedia educational course will guide you step-by-step through a 21-Day Challenge to eliminate unhealthy habits and get back to the basic primal behaviors that promote optimal gene expression. You’ll tackle challenges each day in the areas of diet, exercise, and lifestyle, with an accompanying video directing you through each challenge.

During the transformation program, you will escape from the energy roller coaster, fat-storing, inflammatory effects of today’s grain-based, high-carbohydrate modern diet, and adopt an eating strategy that will reprogram your genes to prefer fat for fuel. We will teach you how to avoid the all-too-common chronic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement a an intuitive blend of: regular low-level aerobic workouts at the proper heart rates; increased general everyday movement and mobility/flexibility practices; regular high-intensity strength workouts; and occasional brief, all-out sprints.

We’ll help you slow life down, taking time for play, sunlight and fresh air, and adequate sleep. Far from a crash course, the Primal Reset allows you to efficiently reduce excess body fat * with natural, easy-to-maintain lifestyle changes. Set yourself up for a lifetime of healthy living and effortless weight management with this intensive, comprehensive multimedia program that gives you everything you need to succeed!*

Get 21 Day Primal Blueprint Transformation Challenge – Anonymous, Only Price $37

21-Day Primal Reset

Ready to reprogram your genes?

Digital Package Includes

• 60+ Instructional Videos
• 21-Day eBook
• 21-Day Audio eBook
• 21-Day Mobile App
• Quick & Easy eCookbook
• Daily Email Inspiration
• Shopping List PDF
• Primal Blueprint Poster PDF

Mark’s Introductory Videos and 60+ Instructional Videos

Mark Sisson introduces you to the principles and objectives of the course and details the many benefits of your Primal reset. Brad Kearns guides you through each day of the 21-Day Challenge. Bringing the book to life with an impactful learning experience that gives you everything you need to succeed!

21-Day Total Body Transformation eBook

Your guidebook and trusted companion on your Primal journey. Gain a complete understanding of the 8 Key Concepts and 5 Action Items that form the foundation for primal-style lifestyle transformation. The final section contains the 21-Day Challenge detailed in the videos, with accompanying written exercises.

21-Day Audiobook

Prefer listening to reading? Listen at the gym, on the road, or in the car with this 4-hour, unabridged audio recording (digital download) of The Primal Blueprint 21-Day Total Body Transformation book.

Quick & Easy Cookbook eBook

One of the best-selling primal/paleo cookbooks of all time, Primal Blueprint Quick & Easy Meals delivers over 100 mouth-watering recipes and easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Choose preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings, and rubs!

Shopping List

Bring structure to your foraging forays and make shopping fun with this list of all the acceptable Primal foods you need to transform your diet and your health.

Primal Kitchen Package Also Includes

Along with password access to your digital portal, select the Primal Kitchen package and you will receive a shipment to your home with the following:

Primal Kitchen Starter Kit

High in beneficial fats and low in carbs, the Primal Kitchen Starter Kit makes it easy to add the right amount of heart-healthy monounsaturated fats to your diet.

Fuel Recipe eBook

21 delicious recipes for amazing Primal Fuel shakes and an assortment of baking recipes, too.

Primal Total Health Package Also Includes

Get a deluxe shipment of both kitchen products and primal supplements promoting health, convenience and enjoyable meals—everything you need to succeed!

Primal Omegas

Omega-3s promote good heart health, provide essential fatty acids for the brain and counteract some of the pitfalls of modern diet.*

Primal Probiotics

A high-potency probiotic complex containing 10 billion colony-forming units designed to help nourish healthy intestinal bacteria and improve digestion.*

Primal Sun

Vitamin D regulates healthy cell division and prevents cancer. Sunlight is the best source, but today's indoor-dominant lifestyles and long winters make supplementation essential.*

Get 21 Day Primal Blueprint Transformation Challenge – Anonymous, Only Price $37

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Purchase the 21 Day Primal Blueprint Transformation Challenge course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our 21 Day Primal Blueprint Transformation Challenge courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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