Ziva Meditation – Emily Fletcher


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In only 2 weeks, you can reduce the stress in your body so you can perform at the top of your game. This isn’t another challenge, zivaONLINE is a proven, in-depth training that will give you the most powerful meditation practice available.  You’ll get a powerful combination of:

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The Science of Stress a.k.a. Why Stress Makes You Stupid

  • Depression/Anxiety

    45% of women in the US take anti-anxiety or anti-depressants. JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants. It floods the brain with dopamine & serotonin.

  • Stress

    Harvard researchers estimate that 80% of doctor’s visits are caused by stress.Meditation is the single most powerful stress relieving tool available by natural means. Getting stressed is not bad for you, staying stressed is toxic.

  • Better Sex

    Too much cortisol prevents female orgasm. Too much adrenaline prevents male erection. Plus, what woman has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age and was totally distracted the whole time”?

  • Productivity

    When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game.

  • Migraines

    Meditation can help relieve the intensity, frequency and duration of migraines. Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.


    In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction. For adults, significant reductions in depressive and anxiety symptoms were reported.

  • Insomnia

    50% of adults suffer from insomnia a few nights a week. Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep. We have a 90% success rate with insomnia at Ziva.

  • Fertility

    Meditation makes the body less acidic, which can increase your fertility. If you are not looking to get pregnant, then please take care. We are having zivaBABIES popping up all over the place.

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What Stress Costs You in One Year

  • Coffee


    ($2 average cup of coffee, 1/day)

  • Ambien


    ($4/pill, 1/day)

  • Cigarettes


    (1 pack a week at $8)

  • Therapy


    ($150 average therapy session, 1/week)

  • Alcohol


    ($10 average drink, 3 glasses/week)

= $11,966 (per year)


zivaONLINE = only $297 (for 6 months of access)

We asked zivaGRADS how much they would have to be paid to give up meditation for life.

The average answer? $975 million… though most people said they couldn’t be bought.


  • Reduce stress to improve performance
  • Get deeper sleep
  • Find MORE time in your day
  • Decrease your anxiety
  • Reverse body age (up to 10 years)
  • Get out of overwhelm
  • Get better in bed*
  • (*statement not approved by the FDA)

How The Ziva Technique
Changes Your Brain

Learn 3 tools to increase your neuroplasticity (the brain’s ability to change itself) & improve neurogenesis (the brain’s ability to generate new brain cells.)

  • Mindfulness

    Mindfulness helps deal with stress in the present moment. In it you are directing your focus which lights up a small part of the brain (the Prefrontal cortex.) Over time this can improve your clarity and focus.

  • Meditation

    Meditation gives the body deep, healing rest to get rid of stress from the past. The technique is one of surrender which lights up the whole brain, but not as brightly as mindfulness. Over time, meditation strengthens the corpus callosum, which can increase creativity.

  • Manifesting

    Manifesting helps you create your goals for the future. This practice helps you clarify your goals and activates the creative center of the brain, also known as the right brain.

Here’s What zivaONLINE Can Do For You

In only 15 days of in-depth training, you will learn a trifecta of mental tools to stop feeling like a meditation failure and commit to a daily practice. Consistent meditation has been scientifically proven to deepen sleep, reduce anxiety, and increase creativity. zivaONLINE will uplevel your performance at work and at home to help you become the optimal version of you. Even though the training is 15 days, you will have access to the videos and the community for 6 months.

What Exactly Do You Get?

  • Everything you need be self sufficient, the key to maintaining a lifelong practice
  • 15 days of training in The Ziva Technique: Mindfulness, Meditation and Manifesting
  • Guided meditation audio downloads you can use for real life situations
  • 3 Q&A Call Recordings with Emily
  • Exclusive access to a private online community where you can interact with Emily and meditators around the globe
  • 6 months of access to the training and community
  • Live Bonus Call with Emily after graduation
  • Less stress and better performance
  • An unconditional 30-day money-back guarantee, so you can be sure this program is the perfect fit for you with no risk on your part.
  • A customer support team of caring, experienced Ziva meditators available to help, so you know you are always taken care of

Are You an Ex‑Meditator?

zivaONLINE Can Help

  • Did you download a free app and never use it?
  • Is “exercise” your meditation?
  • Are you “too busy to meditate”?
  • Feel like you’re falling asleep during meditation?
  • Just can’t “clear your mind”?

zivaONLINE can help. So many people come to us after trying other styles of meditation and quitting. This happens because free apps are usually someone else guiding you telling you to ‘clear your mind.’ At Ziva, you’ll move through a training process that teaches you how the mind thinks involuntarily, just like the heart beats involuntarily. Thoughts during meditation is an indicator that old stress is actually leaving the body, which is the whole point! We meditate to get good at life, not to get good at meditation. If you’ve ever been frustrated by your thoughts during a sitting, felt like you were ‘falling asleep’ or are just plain ‘too busy’, you’ve come to the right place! We make meditation easy and enjoyable. Plus the benefits of this practice are cumulative, meaning the longer you practice the more profound your experience. And you won’t lose access after the 15 days, you can go back and take the training again as often as you like for 6 months.

And there’s no risk to you. If you aren’t 100% happy with zivaONLINE, we offer a 30-day money back guarantee.

You Don’t Have Time NOT to Meditate

At Ziva we work with high performers and we get it, you are busy. We are not interested in you wasting your time. We give you tools to help you get more done in less time. The harsh reality is that stress makes you stupid. The less stress you have in your body the better able you are to perform at the top of your game! Depression and past trauma can slow you down and distract you from your life goals. zivaONLINE gives you the tools to help heal these and create more space in your mind and body.

You will need approximately 15-20 minutes for each morning’s training, and starting on Day 6, about 10-15 minutes in the afternoon for daily homework assignments.

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