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The Complete Iron – Body Method

$17.00

The Complete Iron – Body Method… We also sell handcrafted Iron Body Beaters for use in this method, as well as supplementary Iron Body Sock Beaters and Dit Da Jow for healing.

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Description

Purchase this course The Complete Iron – Body Method at eBokly, You get access to all files. Direct Download Link and No costs are incurred (No Ads, No Waiting Time, No Capcha).

All the courses you buy, when you need them, Please inform and I will always resend the link to you. However, You should download early and conveniently study anytime, anywhere.

The Complete Iron – Body Method

The Complete Iron - Body Method

Iron BodyIron ShirtIron Vest and Golden Bell are all names for similar types of training methods practised by Kung Fu and Taoist practitioners. Having studied numerous Iron Body training methods Sifu Chris Lomas presents a system which combines internal, external, Northern and Southern techniques, and through a combination of chi kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy.

Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes and hence beneifical for martial artists of all kinds as well as people with no interest in combat.

Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practicing numerous different methods of Iron Body. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method. You can learn The Complete Iron Body Method without any prior training. Iron Body training should not be undertaken by anyone under eighteen years old.

The 66-minute Course Includes:

  • Self-massage
  • Building your own beater
  • Iron-body-specific Chi Kung
  • The Iron Body Routine
  • Supplementary Conditioning: shins and forearms
  • Different beating materials
  • Iron Body Demonstrations

You can watch the first few lessons below. Also available on DVD here.

We also sell handcrafted Iron Body Beaters for use in this method, as well as supplementary Iron Body Sock Beaters and Dit Da Jow for healing.

Duration: 66 minutes

COURSE CONTENT

Expand All
Introduction Sample Lesson
Iron Body Preparatory Routine5 Videos  Sample Lesson
Beating Down7 Videos
The Iron Body Routine – Recap
Different Beaters
Supplementary Conditioning – Shin and Forearm
The Shaolin 3 – Hard Chi Kung2 Videos
The Taoist Prayer – Breathing Exercise
Withstanding Blows
Conslusions

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Purchasing The Complete Iron – Body Method  course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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