Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety
$18.90
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- Faculty:
- Seth Gillihan
- Duration:
- 1 Hour 3 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 04, 2020
Description
Outline
The Think Act Be Approach to Managing Anxiety
- An overview of the model
- Mindful presence (Be)
- Cognitive techniques (Think)
- Behavioral practices (Act)
- Empirical support for the approach
Think Act Be in Action: Mindfulness-Centered CBT Interventions
- Specific strategies to implement throughout one’s day
- Increasing self-efficacy to handle challenging emotional states
Faculty
Seth Gillihan, Ph.D. Related seminars and products: 2
Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.
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