Plyometrics – XPS

Description

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Description

In this course, Nick will discuss and define the role of plyometrics within the context of a training system. Nick will place specific emphasis on the evidence supporting the use of plyometrics to enhance performance and decrease risk of injury. He will then present a 3-component model for developing an individualized and training specific plyometric session. Finally, Nick will provide program design recommendations and considerations for the Plyometric training component.

The plyometrics practical will provide focused movement strategies based on movement type, movement direction, and movement initiation. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.

*This course is also included in the EXOS Performance Specialist Course

*This course offers subtitles in Spanish, French, and English.

Available CEUs: ACSM 2

Learning Objectives

Define plyometrics and list the three primary components

Identify and describe each sub-component within the three primary components of plyometrics

Describe the performance and injury prevention benefits associated with plyometrics

Identify and design effective plyometric programming relative to individual differences and session demand

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content

Digital Materials Disclaimer	Module		(Required)
Plyometrics Standalone	Module		(Required)
Plyometrics Exam	Module		(Required)

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Purchasing Plyometrics – XPS course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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Purchase the Plyometrics – XPS course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Plyometrics – XPS courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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How Will the Course Be Delivered?

• Upon successful payment for the “Plyometrics – XPS course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
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What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the Plyometrics – XPS course whenever you need.
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