Les Mills – BodyCombat 71 – Master Class (2017)

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Les Mills – BodyCombat 71 – Master Class (2017)

1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab

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1B. LOWER BODY WARMUP
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
MOVES: Knee, Front Kick, Side Kick, Roundhouse Kick, Back Kick Repeater
1C. MOBILIZATION & CONDITIONING WARMUP
Perfect Strangers performed by Mischief Managed made famous by Jonas Blue feat. JP Cooper
MOVES: Half Mount, Mountain Climber, Pushup
2. COMBAT 1
Baddest Things performed by Pure Violet made famous by Party Favor feat. NYMZ & Bunji Garlin
MOVES: Uppercut, Hook, Knee, Front Kick, Low Block, Karate Punch, Shuffle, Side Kick, Back Fist
3. POWER TRAINING 1
Work It Out performed by New York Spinning made famous by Netsky feat. Digital Farm Animals
MOVES: Double Hook, Jab and Double Hook Combo, Jab, Double Uppercut, Jab and Double Uppercut Combo, Jab, Jab and Power Jab Combo
4. COMBAT 2
Titans performed by The Tiny Service made famous by Razihel & Aero Chord
MOVES: Squat, Front Kick; Bottom Half Squat; 3 Lunge Pulses, Squat; Lunge, Front Kick, Lunge, Squat; Plyometric Lunge, Kick, Lunge, Squat

5. POWER TRAINING 2
Feel The Love performed by Teenage Dirtbags made famous by Rudimental feat. John Newman & Nile Rogers
MOVES: Pushup, Mountain Climber, Plank, Modified Sprawl Combo
6. COMBAT 3
Secrets performed by Winter Song made famous by Tiësto, Vassy, KSHMR
MOVES: Roundhouse Kick, Squat; Roundhouse Repeater Balance Challenge; Roundhouse Kick, Step Back; Jab, Cross, Jab, 3 Back Kicks
7. MUAY THAI
Ocho Cinco performed by Mega Apple made famous by DJ Snake feat. Yellow Claw
MOVES: Singe Knees, Double Knee, Descending Elbow, 3 Knees
8. POWER TRAINING 3
Come Alive performed by Anarchy’s Children made famous by Netsky
MOVES: Boxing Combos
9. CONDITIONING
Time performed by Stop & Frisk made famous by Snavs
MOVES: Crunch, Crunch/Jab, Upkick
10. COOLDOWN
Unstoppable performed by Missing In Action made famous by Sia
MOVES: Stretches

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