Eric Wong – Scap Control Program (HD)
$17.10
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Format: [Webrip – 46 MP4, 10 PDF, 3 PNG]
File Size: 1.848 GB
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Welcome and what’s up?
Eric Wong here and I’m excited to present to you a program that I know will make a big difference in how your shoulders feel and function.
But before we get to that, I want to acknowledge you for something big…
Because you’re here, I know you’re different.
Different than the majority of the population out there who simply takes whatever hand is dealt and accepts it as is.
Most people who have shoulder pain might visit their doc, get a prescription for pain-killers or a cortisone shot and be done with it.
Seriously, this is what typically happens.
That’s why I know you’re different – you’re here, on your computer or phone, reading a page about a program that requires actual work (gasp!) instead of simply popping a pill or sitting passively as a doctor gives you a needle.
You’re not crying or complaining and you don’t expect to achieve your goals without putting in the work and investing your time and energy.
While you may not realize it because it’s just the way you are, I COMMEND YOU because the world needs more people to lead by example in taking personal responsibility for their lives like you’re doing right now.
So that’s all I wanted to say – keep doing your thing – you’re doing great. 
Now, I’m assuming you’ve watched the video above already but if you haven’t, go ahead and do so now, before reading the rest of this page, ok?
Cool.
So let’s talk about what I’ve created for you…
Is This The Source Of Shoulder Problems?
There was a time not too long ago when people who suffered from acute low back pain were prescribed exercises like this:
While it would be bad enough to have to stare at some dude’s backside as he’s bent over touching his toes, what’s even WORSE is the fact that twisting or flexing your spine is a great way to further exacerbate acute low back pain.
The reason why doctors prescribed these types of exercises is because they assumed that the low back pain their patients complained of was a result of tight low back muscles.
Unfortunately, this is the typical medical approach that treats the SYMPTOMS, not the cause.
For acute low back pain that results from something innocent like tying your shoes or bending over to pick something up off the ground, the cause is typically a result of instability, or deep stabilizer muscles that don’t work properly.
And this is the same mindset being applied right now to the shoulders.
But the root cause of pain, immobility, inflexibility and weakness is the same, so we need to take a NEW approach to treating our shoulders with exercise, and that’s to build up the deep stabilizers, which are neglected in our common approaches to fitness.
Whenever pain or injury occur, it’s the deep stabilizers that are often shut off and the bigger but more superficial muscles take over.
In the shoulder joint, it’s the pecs, lats and delts that often take over for the deeper muscles like the serratus anterior, supraspinatus, infraspinatus, rhomboids and more.
In my 10+ years of being a strength and conditioning coach, I’ve noticed extremely poor control and strength of the scapula, which is the foundation for the shoulder.
This poor control and strength of the scapula leads to real problems like impingement, rotator cuff tears, poor posture, general shoulder pain, poor flexibility and mobility and more.
And that’s why we’re here.
Presenting… The Scap Control Program:
Scap Control Master Manual
Inside you’ll discover the science and background behind the Scap Control program including anatomy, biomechanics, movement terminology and why each exercise was chosen and how the program will give you strong, stable and balanced shoulders.
No fluff here and you’ll be done reading this manual front to back in 20-30 minutes and will have a solid understanding of the program and how to execute it.
Scap Control Implementation Guide
This guide is designed to get you started quickly and help you implement everything correctly at the beginning and as you continue through the program.
Includes easy-to-follow checklists, templates and more.
Scap Control Activation Routine
Many important scapular muscles are weak or worse – don’t even function because they’ve never been trained properly.
This routine includes 11 exercises to activate all of these muscles in all of the different positions your scapulae can be in, ensuring your shoulder is stable and functioning correctly.
Scap Strength Workouts Level I-III
Progressive workouts that take just 15-20 minutes to complete to build strength in your scapular muscles in all different movements and positions.
Each level includes special “Indicator Exercises” that you can use to assess your readiness to progress to the next level.
In addition to the PDFs that outline how to perform each exercise with pictures and exact exercises, reps, sets and rest periods, you also get high quality streaming and downloadable videos where I’ll coach you on how to perform every exercise with perfect technique.
