Chinese Reflexology for Women 40, 50 & Beyond with Holly Tse
$76.50
Imagine being able to de-stress quickly and easily, curb a longstanding bout with insomnia, or balance disruptive hormonal shifts — anywhere and anytime you need to.
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Chinese Reflexology for Women 40, 50 & Beyond with Holly Tse
Take Control of Your Health
Imagine being able to de-stress quickly and easily, curb a longstanding bout with insomnia, or balance disruptive hormonal shifts — anywhere and anytime you need to.
The ancient healing art of Chinese reflexology can help you to do ALL these things and more, and it’s something you can apply yourself.
Reflexology empowers you to build, nourish, and sustain, your own health and can even help prevent major diseases.
Reflexology involves applying pressure and/or massage to particular reflex points on your feet, hands or ears that correspond to your body’s organs and key systems, and their corresponding energy meridians.
These meridians are the pathways for your life force energy, or qi — the key to your health and vitality. When you use Chinese reflexology correctly, you can remove blocks and harmonize the flow of this energy within your body.
Enjoy the Flow Again
You can think of meridians as large rivers of energy in your body. If the big rivers become blocked or stagnant, the small streams that go out to every body part have a reduced flow, which manifests as fatigue or disease.
The good news is that they are relatively easy to unblock and Chinese reflexology can show you how in just a few minutes a day.
Chinese reflexology is based on the same principles as ancient Chinese medicine, encompassing your entire being (body, mind, heart, spirit, and soul) as well as the important energetic links between your organs.
Reflexology can be particularly powerful in working with the typical challenges of women as they age that relate to hormones, energy, sleep and more.
For example, at the core of women’s health is the harmonious flow of energy through the crossing meridians of the kidney, liver, and spleen. Applying reflexology to balance the energy flow in these areas, can significantly minimize hot flashes and sleep loss.
De-stress in Minutes Per Day
In other areas, chronic stress — one of the greatest accelerators of the aging process AND biggest disruptors of your smooth flow of qi — can be addressed by using Chinese reflexology to help you relax and feel at ease, slowing down the aging process.
And, you can even use Chinese reflexology to help balance your yin and yang (male and female) energies to better realize your creative potentials and release your feminine spirit within you.
This balance can be key to smoothing out the hormone rollercoaster starting in perimenopause and experienced during menopause and beyond — shifting these years, instead, into an exciting time for expansion and fulfilment.
At the depth level, Chinese reflexology helps you recharge your life force “battery” so you’re in harmony with your body’s natural healing rhythms and you feel stronger, healthier, and revitalized.
The best part is that no matter where you start your exploration of this modality, as you help your qi circulate more freely in your body, your inner and outer world shift.
You feel like you’re in the flow of life again. You feel lighter and more joyful. AND you look and feel younger because your true essence can shine through.
During this self-empowering, 7-week program you’ll also discover:
- How you can test the energy levels of your life force “battery” to recharge for health, resilience, and longevity
- The best methods for practicing Chinese reflexology so that you’re in harmony with your body’s natural healing rhythms
- The wisdom revealed by listening to your feet — know exactly what your body needs to navigate change and thrive
- Why the kidneys hold the key to longevity and slowing the aging process
- How to balance your hormones naturally by working with the “master gland” of the endocrine system
- A simple way to test whether stress levels are overwhelming your body’s equilibrium even if you think you’ve got everything under control
- How to massage the Chinese reflexology point for the ovaries to clear creative blocks
- Two powerful points on your feet that can calm your spirit, address the root cause of hot flashes, help your body detox, and support your reproductive system
- How to get your qi flowing to clear energy blocks and release the effects of years of stress
- How to identify your “Qi type” and customize your reflexology practice to heal your unique imbalances
What You’ll Discover in These 7 Weeks
Course sessions are on Thursdays at Noon Pacific.
In this 7-week transformational intensive, Holly will guide you through the fundamental skills and competencies you’ll need to successfully unlock your innate power to heal your body through Chinese reflexology.
Each weekly LIVE contemplation and training session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools and principles you’ll need to sustain your balanced and harmonize flow of qi through practicing this ancient healing art.
Module 1: Boost Your Life Force for a Fountain of Youth (November 9)
We begin with building a solid foundation to replenish your qi — the universal life force energy — so that you feel decades younger than your chronological age. In this first module, you’ll gain an understanding of how abundant flowing qi is the cornerstone to health and vitality. You’ll learn how energy affects the physical body, and how you can use the ancient healing art of Chinese reflexology to feel stronger, healthier and revitalized.
In this session, you’ll discover:
- Why the kidneys hold the key to longevity and slowing the aging process
- How to locate and massage your kidney reflexology points with step-by-step video instruction
- How you can test the energy levels of your life force “battery” to recharge for health, resilience and longevity
- The best methods for practicing Chinese reflexology so that you’re in harmony with your body’s natural healing rhythms
- The wisdom revealed by listening to your feet — know exactly what your body needs to navigate change and thrive
Module 2: Strengthen Digestion for Energy & Metabolism (November 16)
Discover how the Traditional Chinese Medicine (TCM) perspective on digestion and metabolism differs dramatically from the Western view. In this module, you’ll gain essential knowledge for maintaining your weight, muscle strength and bone density in your 40s, 50s, and beyond.
A strong digestive system is also a critical component for overall health and vitality. When you nourish your body, mind, and spirit, your energy levels soar. You have the get-up-and-go to tackle projects, stick to an exercise routine, and enjoy life to the fullest.
In this session, you’ll discover:
- Why the spleen is the most important organ and energy meridian for strong and robust digestion to ensure your body gets the nutrients it needs to thrive
- 3 activities that could be sabotaging your efforts to lose weight, and why women are more likely to be affected than men — hint: almost everyone does this when they’re on a diet
- How to use Chinese reflexology to overcome feelings of fatigue and sluggishness so that you wake up energized, alert and ready to face the day
- How to connect with your Dragon Spirit (your emotional and spiritual energies) to boost your energy levels by releasing fear and worry, and reigniting your sense of adventure and passion for life
Module 3: Use Chinese Reflexology as “Medicine” to Harmonize Your Body (November 30)
The endocrine system is the body’s system for maintaining balance and equilibrium. Endocrine glands produce hormones that influence and regulate multiple functions in the body. In this session, you’ll find out how hormonal changes during menopause impact everything from sleep and metabolism, to mood and blood pressure. Learn how to restore balance with two powerful Chinese reflexology points that support your endocrine system.
In this session, you’ll discover:
- An alternative to synthetic hormones: how to balance your hormones naturally by working with the “master gland” of the endocrine system
- A simple way to test whether stress levels are overwhelming your body’s equilibrium even if you think you’ve got everything under control
- How an out of balance endocrine system can contribute to low energy levels, chronic fatigue, hypothyroidism and hyperthyroidism, sleep problems and anxiety
- Ways to improve the quality of your sleep using all of the Chinese reflexology points that you’ve learned to date
Module 4: Get Your Qi Flowing for Beauty, Blood & Bliss (December 7)
Chronic stress accelerates the aging process and also disrupts the smooth flow of qi in your body. In this module, you’ll learn ancient Chinese wisdom on how to counteract the effects of stress so that you feel more relaxed and at ease.
As the qi circulates more freely in your body, your outer world changes. You feel like you’re in the flow again so that life feels lighter and more joyful. And the side effect? You look and feel years younger because your inner beauty is shining through.
In this session, you’ll learn:
- 2 powerful points on your feet that have many benefits, including calming the spirit, addressing the root cause of hot flashes, helping the body detox, and supporting the reproductive system
- How to get your qi flowing to clear energy blocks and release the effects of years of stress
- Why restoring balance in the liver meridian “hydrates” skin from the inside out for a healthy glow — hint: it’s in the blood
- How the 3 essential reflexology points for women’s health work together to balance your body and reignite your vitality
Module 5: Creating the Foundation for Healthy Breasts by “Getting It Off Your Chest” (December 14)
Women over the age of 40 are encouraged to get regular mammograms to screen for abnormalities in the breasts, and then treat disease in the early stages. In this module, you’ll learn about the energetic roots — both mental and physical — that can lead to the development of breast lumps. This knowledge is incredibly empowering, because you’ll know how to address energy imbalances in your breasts before they manifest in your body.
In this session, you’ll discover:
- The importance of harmony of yin and yang — the feminine and masculine elements in all living things — for breast health
- How to massage the Chinese reflexology breast point to clear energy blocks that disrupt the smooth flow of qi through the chest
- Understand how nodules, cysts, and lumps form from Chinese medicine perspective so that you can take action to have healthy breasts for life
- Guidance from your Dragon Spirit to get things off your chest, clear old wounds, and resolve buried emotions so that they no longer create toxic energy in your body
- How to fall in love with your body and realize the perfection in who you are right now
Module 6: Replenish Yin & Yang Energies for Divine Feminine Power (December 21)
In this module, we’ll explore yin and yang from a creative perspective to help you realize your Divine Feminine power. You’ll learn why the reproductive system is at the heart of many of the changes during menopause and beyond, and how replenishing yin and yang can help restore balance. This lesson is about smoothing out the ride so that it no longer feels like a rollercoaster, but instead becomes an exciting opportunity for growth and expansion.
In this session, you’ll discover:
- The ovaries’ role in balancing hormonal changes in the reproductive system
- Ways to replenish yin and yang in your body to counteract the effects of changing hormone levels
- How to massage the Chinese reflexology point for the ovaries to clear creative blocks so that you’re overflowing with ideas and inspiration
- How to tap into YOUR feminine power to heal the collective consciousness from years of misogyny, self-loathing, and patriarchy
Module 7: Experience an Amazing Integration to Create the Next Chapter of Your Life (January 4)
Now it’s time to turn the page to the next chapter of your life — one of balance, flow, and vibrancy. In this final module, we’ll take everything you’ve learned to create a big picture view so that you feel empowered with the tools and knowledge for amazing health and vitality. You’ll also gain an awareness, understanding, and appreciation of the uniqueness of the woman’s soul for guidance and clarity.
In this session, you’ll learn:
- A simple reflexology routine you can practice to help balance your hormones, clear energy blocks, and boost your vitality
- The secret to recharging your life force “battery” through leveraging your creativity
- How harmony and balance in the reproductive system is related to longevity and good health
- An easy way to test the Chinese reflexology uterus point to help you follow your heart and express your brilliance
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