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Cardio Conditioning with Kettlebell Strength Workouts

$37.80

This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. File size: 505.26 MB

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Description

Purchase Cardio Conditioning with Kettlebell Strength Workouts Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Cardio Conditioning with Kettlebell Strength Workouts

Cardio Conditioning with Kettlebell Strength Workouts

What you’ll learn
  • The student will learn how to burn more calories in less time versus aerobic exercise
  • The student will learn the 3×3 method and the 5×5 method working out with a ketllebell.
  • The student will learn how to get stronger, more conditioned and fit within shorts amount of workout time

Requirements

The student should have an understanding of kettlebell basics
The student would need access to kettlebells if they want to perform the workouts

Description

This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do.  Instead lets focus on getting strong and building conditioning with kettlebells.  The program goes through different exercises.  It also focus on different ways to train with kettlebells.  Studies have shown that kettlebells burn more cardio and may be more beneficial versus regular aerobic exercise.  Warning this is not for a beginner.  If you do not know how to lift a kettlebell I recommend that you get a local instructor if possible.  Form and technique can be incorrect even with watching and practicing videos.  A good coach is warranted if you are beginner.

You will get

1.  Exercise demonstrations with 30lb and 70lb kettlebell

2.  Workouts from a 12 year full time personal trainer and business owner

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3.  The 3x3x3 Workout Method, 5x5x5 Workout Method, and Heavy Light Complex Training as ways to train in under 10 minutes

4.  A fun, challenging way to workout versus steady state cardio and aerobic classes

5.  A way to burn more calories and get fit in less time

Finally, when applied appropriately kettlebells can be one of the best tools for your workouts.  Although it is not the only tool for conditioning and overall calorie burn it is a sure fire way to get in great shape!
Who this course is for:

This is for those that want a way to do cardio without having to jog, run or take aerobic classes
This program is designed for intermediate and above students who want more out of kettlebell workouts
Finally this is for those that want to develop kettlebell abilities using circuits with kettlebells

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Purchase the Cardio Conditioning with Kettlebell Strength Workouts course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Cardio Conditioning with Kettlebell Strength Workouts courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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How Will the Course Be Delivered?
  • Upon successful payment for the “Cardio Conditioning with Kettlebell Strength Workouts course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.
What Shipping Methods Are Available?
  • You will receive a download link in the invoice or in YOUR ACCOUNT.
  • The course link is always accessible. Simply log in to your account to download the Cardio Conditioning with Kettlebell Strength Workouts course whenever you need.
  • You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..
How Do I Track Order?
  • We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
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