Albert Ellis & Janet Wolfe – REBT in Action Series

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Albert Ellis & Janet Wolfe – REBT in Action Series

Watch Albert Ellis demonstrate his signature style in an actual therapy session: confrontative, headstrong and steadfastly rational…and remarkably effective in just one session.

Learn to use Rational Emotive Behavior Therapy (REBT) from the man who developed the method in a therapy session with Roseanne, whose husband committed suicide in front of her and her baby daughter ten years ago. Ellis immediately points out how Roseanne uses the irrational beliefs of “condemnation” and “demandingness” to keep upsetting herself about the horrible event. Using REBT techniques, he helps Roseanne separate herself from her actions, reframing her belief that “I did a rotten thing/that makes me a bad person” to “I did a rotten thing/that means I made a mistake, but I am not a bad person.” You’ll be impressed at how quickly Ellis’s reframes take root in Roseanne, as she repeats Ellis’s teachings in her own words and from her own heart.

Janice has worked hard to improve her situation for herself and her four children. She left an abusive relationship, obtained her GED, re-entered the workforce and gotten off general assistance. Now she struggles with the age-old dilemma so many parents face — her teenage children don’t appreciate her. Watch as Dr. Janet Wolfe uses REBT techniques to challenge the irrational beliefs that keep Janice mired in hurt feelings and anger.

Dr. Wolfe works to help Janice make the connection between her irrational beliefs (“they shouldn’t treat me this way”) and the emotional and behavioral consequences of those beliefs. Moving to a more rational belief system empowers Janice to sidestep the power struggle with her teenagers and parent more effectively.

Interspersed throughout this actual session is an informative discussion that elucidates Dr. Wolfe’s rationale in utilizing classic REBT techniques.

Most people associate REBT with the confrontative and even cantankerous style of its founder, Albert Ellis. Dr. Wolfe shows how REBT principles can be practiced with a softer touch.

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