201 – Module 02: The 12 Treasures Qigong – Flowing Zen

Description

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What will you get: 

01 Gathering Qi from the Cosmos

• 01 Taoist vs Buddhist Qigong.pdf
• 02 Intro to the 12 Treasures.mp4
• 03 Gathering Chi from the Cosmos.mp4

02 Row the Boat

• 01 Row the Boat.mp4
• 02 The Title Sifu.mp4
• 03 healthy-skepticism.mp3

03 Knead the Dough

• 01 Can you go too slow.mp4
• 02 Knead the Dough.mp4
• 03 Treasures 1, 2, and 3.mp3

04 Playing with the Qi Ball

• 01 Playing with the Qi Ball.mp4
• 02 meditation-choose-3-treasures.mp3

05 Dog Paddle

• 01 Feeling Lopsided.mp4
• 02 The Dog Paddle.mp4

06 The Big Guy

• 01 The Big Guy.mp4
• 02 The Spine and the Big Guy.mp4
• 03 exercises-1-thru-6.mp3

07 Birthday Candles

• 01 Birthday Candles.mp4
• 02 The Spine and the 12 Treasures.mp4
• 03 Protecting Your Rotator Cuff.mp4

08 Heaven and Earth

• 01 Heaven and Earth.mp4
• 02 The 21st Century Spine.mp4

09 Fireworks

• 01 Fireworks.mp4
• 02 One-Sided Qigong.mp4
• 03 Two-Minute Treasures.mp4

10 Rejuvenation

• 01 Rejuvenation.mp4
• 02 fire-bday-heaven-rejuv.mp3

11 Embrace the World

• 01 Embrace the World.mp4
• 02 Liberal Arts Qigong.mp4

12 Walking in Place

• 01 Walking in Place.mp4
• 02 The Breathing for Embracing the World.mp4
• 03 Opening the Leg Meridians.mp3
• 04 Live Webinar August 2018.mp4

13 All 12 Treasures

• 01 Reviewing all 12 Treasures.mp4
• 02 The Benefits of the 12 Treasures.pdf
• 03 – All 12 treasures.mp3

The 12 Qigong Treasures

This wonderful qigong set comes from the Taoist tradition. These exercises are characteristically softer and more circular than the 18 Luohan Hands.

Module 2: The 12 Treasures

• Week 1: Gathering Qi from the Cosmos
• Week 2: Row the Boat
• Week 3: Knead the Dough
• Week 4: The Dog Paddle
• Week 5: Playing with the Qi Ball
• Week 6: The Manta Ray
• Week 7: Embracing the World
• Week 8: Fireworks
• Week 9: Birthday Candles
• Week 10: Rejuvination
• Week 11: Heaven and Earth
• Week 12: Walking on the Moon

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Purchasing 201 – Module 02: The 12 Treasures Qigong – Flowing Zen course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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