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Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper

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$16.00

1 Hour 27 Minutes

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. This recording offers concrete, easily taught practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.

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Purchase Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. This recording offers concrete, easily taught practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.


  1. Discover how increased embodiment and present moment awareness can support anxiety reduction and change children’s relationship to stress
  2. Implement simple practices that build children’s sense of personal power

  • What anxiety is telling us: Listening to the messages of the body
  • Our Stress Response and harnessing its power
  • Agency and Personal Power: Practices to teach our minds how strong we are
    • Connect activity to gain perspective and orient to the present moment: Five Senses Practice
    • Breathe Activity to Soothe the Nervous System: Resistance Breathing
    • Movement Practices to Enhance Sense of Agency and Strength: Mountain Pose Exploration; Feeling My Strength
    • Focus Activity to Practice Grounding and Stabilizing: Body Connection Focus Practice
    • Relaxation Practice to Rest and Repair: Restorative Yoga Poses
  • Repairing the Mind-Body Communication System: Embodiment and its relationship to anxiety reduction

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Purchase the Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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