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The Complete Iron Body Method – Iron Palm

$19.00

The Complete Iron Body Method – Iron Palm… Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes and hence beneifical for martial artists of all kinds as well as people with no interest in combat.

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The Complete Iron Body Method – Iron Palm

The Complete Iron Body Method - Iron Palm

Iron BodyIron ShirtIron Vest and Golden Bell are all names for similar types of training methods practised by Kung Fu and Taoist practitioners. Having studied numerous Iron Body training methods Sifu Chris Lomas presents a system which combines internal, external, Northern and Southern techniques, and through a combination of chi kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy.

Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes and hence beneifical for martial artists of all kinds as well as people with no interest in combat.

Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practicing numerous different methods of Iron Body. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method. You can learn The Complete Iron Body Method without any prior training. Iron Body training should not be undertaken by anyone under eighteen years old.

The 66-minute Course Includes:

  • Self-massage
  • Building your own beater
  • Iron-body-specific Chi Kung
  • The Iron Body Routine
  • Supplementary Conditioning: shins and forearms
  • Different beating materials
  • Iron Body Demonstrations

Duration: 66 minutes

COURSE CONTENT

Expand All

Introduction Sample Lesson

Iron Body Preparatory Routine5 Videos Sample Lesson

Beating Down7 Videos

The Iron Body Routine – Recap

Different Beaters

Supplementary Conditioning – Shin and Forearm

The Shaolin 3 – Hard Chi Kung2 Videos

The Taoist Prayer – Breathing Exercise

Withstanding Blows

Conslusions


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Purchasing The Complete Iron Body Method – Iron Palm course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.


Purchase the The Complete Iron Body Method – Iron Palm course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our The Complete Iron Body Method – Iron Palm courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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  • Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the The Complete Iron Body Method – Iron Palm course.
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  • We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.
How Will the Course Be Delivered?
  • Upon successful payment for the “The Complete Iron Body Method – Iron Palm course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.
What Shipping Methods Are Available?
  • You will receive a download link in the invoice or in YOUR ACCOUNT.
  • The course link is always accessible. Simply log in to your account to download the The Complete Iron Body Method – Iron Palm course whenever you need.
  • You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..
How Do I Track Order?
  • We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
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