Shredded Academy – Body Alchemy
$24.00
It’s going to turn you into an athlete that has the strength and control to move their bodies however they like, the endurance to do it longer… Shredded Academy – Body Alchemy
Description
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When purchasing Shredded Academy – Body Alchemy course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Shredded Academy – Body Alchemy available you will get immediately after payment.
- Shredded Academy Week 1
- Week 1
- Eating Guide.pdf
- Plant Protein.pdf
- Recipes.pdf
- Shredded Academy Guide.pdf
- Shredded Academy Week 2
- Day 9 – Push and Pull
- Day 10 – Legs
- Day 11 – Shoulders
- Day 13 – Arms and Core
- Day 14 – Cardio
- Week 2 – expert
- Week 2 – Moderate
- Shredded Academy Week 3
- Day 15 – Chest
- Day 16 – Legs
- Day 17 – Back
- Day 19 – Shoulders
- Day 20 – Arms and core
- Day 21 – Mobility (Full Body)
- Week 3 – expert
- Shredded Academy Week 4
- Day 23 – Push and Pull
- Day 24 – Legs
- Day 25 – Shoulders
- Day 27 – Arms and Core
- Day 28 – Cardio
- Moderate training
- Expert training
- Shredded Academy Week 5
- Day 29 – Chest
- Day 30 – Legs
- Day 31 – Back
- Day 33 – Shoulders
- Day 34 – Arms and Core
- Day 35 – Mobility (Full Body)
- Week 5 Expert
- Week 5 Moderate
- Shredded Academy Week 6
- Day 38 – Legs
- Day 39 – Shoulders
- Day 41 – Arms and Core
- Day 42 – Cardio
- Moderate training
- Expert training
- Shredded Academy Weeks 7 & 8
- Shredded Academy Week 8
- Shredded Academy Week 7
A message from the creator of this program…
“True fitness isn’t about being muscular. It’s about performance. The fittest people are the ones that have insane body control and superhuman strength. They are well rounded and have balance, power, endurance… all combined together.
THAT is what this program is going to do for you.
It’s going to turn you into an athlete that has the strength and control to move their bodies however they like, the endurance to do it longer, and all of the other traits of a fit athlete.
Plus, when you have this combination your outer appearance will reflect it.”
Course Description
Okay, let’s just get straight to the point.
What is the Shredded Academy and why should you join the team?
First and foremost, this program is for a person who desires an athletic physique. If you want the bulky bodybuilder look, thanks for your time, please go elsewhere. We’re building functional bodies here.
So what does that mean?
Functional Fitness
A functional body is built for performance, not for show.
When you are functional, you have strength and skill for common body movements.
It focuses on strength, power, mobility, and body control. You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded AF.
The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There’s even an extra credit portion if you want to push yourself that extra mile!
Why Calisthenics?
I’ve been doing calisthenics for over 6 years. I believe it is the most effective and efficient way to transform your physique. This program is cross-training mixed with your bodyweight. Ask the marines, ask professional athletes, even ask your grandparents! They will all tell you that bodyweight training is the way to go.
There’s no need to spend money on a gym or fancy exercise equipment. No need to spend time pumping iron endlessly. You’re killing your joints and slowly reducing your mobility rep after rep.
Give yourself 30 minutes per day with this calisthenics program and you will be thrilled at the results.
Experiment with your body.
Try something new.
Try something that works!
This program is for you if:
- you want to lean out and increase muscle definition
- you want to expose your abs (6 pack gains)
- you would like to learn new and cool ways to use your bodyweight to workout
- you do not have a gym membership
- you’re tired of your current routine
Sample Format: Week 1
Day 1: Chest and Core
- Warm Up (4 exercises)
- Workout (15 Minute Round) Burn Out (3 exercises) Extra Credit (Optional)
Day 2: Legs
- Stretch (5 exercises)
- Warm Up (3 exercises)
- Workout (15 Minute Round)
- Burn Out (2 exercises)
- Extra Credit (Optional)
Day 3: Back + Core
- Warm Up (5 exercises)
- Workout (15 Minute Round)
- Burn Out (2 exercises)
- Extra Credit (Optional)
Day 4: Rest
-
Take it easy!
Day 5: Shoulders + Core
- Warm Up (5 exercises)
- Workout (15 Minute Round)
- Burn out (2 exercises)
- Extra Credit (Optional)
Day 6: Arms
- Stretch (4 exercises)
- Warm Up (3 exercises)
- Workout (15 Minute Round)
- Abs (Circuit: 3 exercises)
- Burnout (2 exercises)
- Extra Credit (Optional)
Day 7:Mobility (Optional)
- Take it easy! or Stretch (20 Exercises/Stretches)
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