Programs that Work Dec 2014 4th ed – EliteFTS

Description

Purchase Programs that Work Dec 2014 4th ed – EliteFTS Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

We tried to pack so much strength-building info into the 2014 Programs That Work eBook that it couldn’t be done, and had to be split into two power-packed editions!

The second volume contains the following plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters:

Table of Contents

• The Weekender by Dave Kirschen
• Fourteen-week Training Program for NAS Strongman Nationals by Chase Karnes
• Prioritization Cycle for the Off-Season Bodybuilder by Ben Hartman
• Four-day General Athletic Training by Matt Foley
• Grip Training by Eric Maroscher
• Off-Season Basketball by Skyler Farley
• Strength and Explosiveness in Six Weeks by Marshall Johnson
• Basic Hypertrophy Training by Amit Sapir
• Eight-week Olympic Weightlifting Cycle by Greg Everett
• Beast Training College Football Preparation by Erik Eggers
• Twelve-week Fat Loss Training by Alwyn Cosgrove
• Knee Integrity: Building Better Knees by JL Holdsworth
• Foundational Training by Mike Kozak
• Common Training Mistakes of Aspiring Female Competitors by Alexander Cortez
• Creating a More Powerful You by Josh Bryant
• Equipped Bench Circa-Max Phase by Vincent Dizenzo
• Off-Season Strength Program for Wrestling by Jerry Handley
• Off-Season Speed and Agility for Football by Nick Aloi and Mike Inman
• The Stim-Method for Track and Field Athletes by Willie Danzer & Brian Sklenar
• The Knowledge Behind Programs that Work by James Smith
• Shoulder-Blaster Program by Julia Ladewski
• Perfecting Your Bench Work by Scott Yard
• Strength Training Program for Ultra-Marathoners by Bill Allars
• Advanced Powerlifting Training by Bryan Mann
• Strongman Training for Old Dudes by Mark Watts
• Block Periodization Program by Shane Church
• Summer Football Training by Ron McKeefery
• Build Your Sumo and Conventional Deadlift by Casey Williams
• Twelve-week Monkey Bar Progression by Sheena Leedham
• How to Come Back from a Patellar Tendon Rupture by Thomas E. Deebel
• Twelve-week Peaking Template for Collegiate Throwers by Nate Harvey
• Upgraded Movement: A Pre-Season Plan for the Football Athlete by Brett Bartholomew
• In-Season Squat Progression for a Traveling Football Team by Ted Perlak
• The Nerd Off-Season Program by Dan Fosselman
• Contrarian Approach to Off-Season Highland Games Training by Mark Valenti & Erin R. Stewart
• The Tactical Preparedness Workout by Chris Smith
• Six-week Weightlifter’s Program by Hank McDonald
• Powerlifting Program by John Patrick
• M2Deadlift Program by Brian Schwab

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Unlock your full potential with our Programs that Work Dec 2014 4th ed – EliteFTS courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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