“Superior Muscle Growth” – AWorkoutRoutine.com

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More Lean Muscle. Less Body Fat.

The Fastest Approach To Building Your Ideal Body

Superior Muscle Growth is the ultimate program for transforming your body as quickly, easily and effectively as possible. That means…

• Building lean muscle.
• Reducing unwanted body fat.
• Solving the problem of being "skinny-fat."
• No more failed attempts at "bulking" and "cutting."
• Doing what works best and eliminating what doesn't.
• MEN: Building the lean, muscular body you want.
• WOMEN: Building a body that's lean, fit, toned and strong, yet still entirely sexy and feminine.

With Superior Muscle Growth, You Will…

1. Build Muscle Faster And Achieve Your "Goal Body" Sooner

You don't want slow, "below-average" results. Hell, you don’t even want "average" results. What you really want here is to build lean muscle as quickly and effectively as you possibly can. And with Superior Muscle Growth, you will. Utilizing a combination of proven science and real-world experience, this entire program is designed around doing what works best. Which means, you get the body you want faster than ever.

2. Minimize Excess Body Fat To Stay Lean Or Become Leaner

One of the biggest problems we all have when trying to gain lean muscle is that we end up gaining unwanted body fat along the way. This is why typical "bulking" diets never work. You just end up getting fat. With Superior Muscle Growth, that doesn't happen. This program is all about "lean bulking" and using proven methods to maximize lean muscle while minimizing excess body fat. 

3. Finally Have A Diet And Workout That's Customized To Your Body And The Results You Want

We all have different needs, preferences and goals, and our bodies benefit from slightly different things. That's why Superior Muscle Growth customizes every aspect of your diet and workout based on factors like your age, gender, experience level, genetics, personal preferences (and more), so you're always doing what's best for you.

4. Stop Wasting Your Time And Effort Getting Mediocre Results

No more searching for the best diet or workout. No more wondering if your results could be better. No more doubt. No more confusion. No more below-average results. I've spent the last 15 years researching and perfecting all aspects of body transformation to help thousands of men and women achieve their goal bodies. The guesswork is gone. The experimenting is over. This is what works best. You just need to put it into action

Get "Superior Muscle Growth" – AWorkoutRoutine.com, Only Price $13

Here's What You Get

Weight Training Component

From which exercises to do, to how many sets/reps, to rest periods, to training splits and more, I'll show you how to adjust every aspect of your workouts for building lean muscle.

Diet Component

You'll get specific diet guidelines to follow, including exactly how many calories to eat per day and how many grams of protein, fat and carbs (and example foods for each).

Cardio Component

I'll explain the pros/cons of cardio, why it's completely optional on this program, and then provide guidelines for how much to do, when to do it, and what form of it is ideal.

Nutrient Timing Protocol

What you eat before and after your workout can enhance training performance and optimize recovery. I'll provide you with specific guidelines for both of these meals.

Calorie Cycling Protocol

I'll show you a trick for strategically adjusting your calories throughout the week so nutrients go toward the muscle building process instead of just being stored as body fat. 

Supplements Component

Supplements are completely optional on this program, but I'll show you exactly which have been proven to be both safe and effective for building your ideal body.

Customization Protocol

I'll show you how to customize every diet and workout factor to suit your personal needs, preferences, schedule and goals so it's as easy and sustainable for you as possible.

Lifestyle Component

Lifestyle factors such as sleep, stress and alcohol consumption can negatively affect your muscle building results. I'll show you how to prevent that from happening.

Personalization Protocol

Every aspect of this program will be personalized based on your age, gender, genetics and experience level to ensure you get the best results your body is capable of.

The Workouts

The Muscle Building Workout Routine (Expanded Edition)

The routine that changed my life and my body for the better over a decade ago. I've improved it even further over the years based on feedback from the thousands of men and women I've seen use it, and it's now more effective than ever. This new expanded edition includes 5 NEW versions of the workouts plus 2 NEW scheduling options.

Bodybuilding 2.0: The Enhanced Muscle Growth Program

One of the most popular workouts from the book, Bodybuilding 2.0 is my ultimate push/pull/legs routine. Unlike typical "body part splits" that are designed for genetic freaks using every steroid known to man (aka "Bodybuilding 1.0"), every aspect of this program is specifically designed for us natural, genetically average men and women.

Targeted Lean Muscle

Many people want to improve each part of their body equally. However, some of us would rather place more emphasize on certain body parts than others. Targeted Lean Muscle allows you to do that by providing you with different set-ups that will place more targeted emphasis on your chest, or back, or shoulders, or quads, or hamstrings.

Outstanding Arms: The Bis/Tris Specialization Program

We all want awesome looking arms, right? Well, if typical workouts aimed at improving your entire body just aren't getting the job done, this is the workout for you. Outstanding Arms is a new kind of arm specialization routine that is designed to work really well for the entire body while working extremely well for the biceps and triceps.

Upper Body Focused Training

Do you care more about improving your upper body than your lower body? Are you already satisfied with your legs? Do you just want to temporarily shift your focus towards upper body training? If so, I designed this routine for that exact purpose. You'll now be able to maintain lower body progress while placing more emphasis on your upper body.

Lower Body Focused Training

Now let's say you have the opposite goal the previous workout was designed for. Meaning, you want to put your upper body in maintenance mode so you can put an enhanced training focus on your lower body (quads, hamstrings, glutes, etc.). In that case, my Lower Body Focused Training routine is going to be perfect for you.

The 2-Day Workout Routine

One of the most common complaints I hear is "I don’t have enough time to work out 4, 5 or 6 days a week. My schedule is just too busy." Well, guess what? I've taken everything that makes a 4-day routine effective and condensed it down into the most convenient and time-efficient 2-day workout routine you'll ever see. That's right, just 2 workouts per week.

Maximum Muscle Hypertrophy

3-day splits are ideal for a lot of people's schedules, but the options tend to be limited to either full body or upper/lower. That's why I decided to modify the push/pull/legs split into a variation that A) can be done with just 3 workouts per week, and B) still provides optimal amounts of training frequency (and volume) for each muscle group.

The Fat Loss + Muscle Maintenance Solution

Tested and proven effective time and time again, this is the routine to use when your goal is losing fat without losing muscle. Designed with a very specific training frequency, volume, weekly split and intensity format, this workout has allowed me and countless others to preserve lean mass while body fat is easily lost.

The Beginner Weight Training Routine (Expanded Edition)

Beginners are able to build muscle, increase strength and improve their body faster than any intermediate or advanced trainees ever could. You just need to ensure you're using a proven beginner routine that's designed to take full advantage of this fact, and my extremely popular beginner routine (which now includes a 3rd version) does exactly that.

3DM: The 3 Day Mass Gaining Routine

The problem with many upper/lower routines is that they're meant to be done over 4 days per week (2 upper days, 2 lower days). While this can often be adapted into a 3-day plan, it's simply never as perfect as it originally was. That’s why I created 3DM. It's a 3-day upper/lower workout designed specifically for being done using a 3-day upper/lower split.

ALL Of These Workouts Are Included (And More Will Be Added)

Superior Muscle Growth includes the 11 proven workouts listed above, a total of 40+ different versions, and plenty of options to suit any schedule, experience level, available equipment, personal preference and specific muscle building goal that you may have

This isn't the usual "12 weeks of workouts" crap. This is an entire lifetime of workouts. In addition, every time I add new workouts (I currently have 3 new workouts being tested by people as we speak), you'll automatically get every single one of them for free.

 

Get "Superior Muscle Growth" – AWorkoutRoutine.com, Only Price $13

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