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Guided Mindfulness Series 3 – Jon Kabat-Zinn

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In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now… Guided Mindfulness Series 3 – Jon Kabat-Zinn

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Purchase Guided Mindfulness Series 3 – Jon Kabat-Zinn Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Guided Mindfulness Series 3 – Jon Kabat-Zinn

Guided Mindfulness Series 3 - Jon Kabat-Zinn

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:

The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions

  • The Heartscape―Cultivating lovingkindness, compassion, and healing for yourself and others
  • The Nowscape―Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
  • The Lifescape―Letting life itself become the meditation practice and the meditation teacher

This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.


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Purchasing Guided Mindfulness Series 3 – Jon Kabat-Zinn course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.


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Unlock your full potential with our Guided Mindfulness Series 3 – Jon Kabat-Zinn courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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