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Essential Somatics – Pain Relief Through Movement – Martha Peterson

$24.00

This DVD is the first step in reversing muscle pain and improving mobility. Martha Peterson demonstrates and talks you through easy, gentle somatic movements to start you on the path to a pain-free life. This DVD is especially helpful to those with low back pain, sciatica, limited mobility or overall muscle tightness.

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Description

All the courses you buy, when you need them, Please inform and I will always resend the link to you. However, You should download early and conveniently study anytime, anywhere.

While it is best to do a longer Somatic movement practice each day, here are some sample routines to choose from when time is limited.

  • 30-minute routine: Arch & Curl, Backlift, Cross Lateral Arch & Curl, Side Bend, Washrag, Hip Hikes, Steeple Twist, Seated Twist, Walking Exercise, Standing Reach to the Top Shelf
  • 15-minute routine: Arch & Curl, Cross Lateral Arch & Curl, Backlift, Hip Hikes, Walking Exercise, Standing Reach to the Top Shelf
  • 10-minute routine: Arch & Curl, Backlift, Hip Hikes, Walking Exercise
  • 5-minute routine: Arch & Curl, Backlift, Hip Hikes, Standing Reach to the Top Shelf

VIDEO FILE DETAILS

All video downloads are digitized in MP4 format and packaged as a ZIP file. Even though digital downloads are optimized for mobile devices, they cannot be downloaded directly to an iPad, iPod or iPhone. 

DISCLAIMER

This DVD does not contain medical advice. It is intended for informational and educational purposes only and not for the purpose of rendering medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have seen on this DVD.

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