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Dr. K’s Guide to Mental Health – Healthy Gamer

$29.00

Dr. K’s Guide to Mental Health – Healthy Gamer… As you adventure through the guide, you will choose the content that’s most relevant to you. Your choices will influence the videos we recommend, so that you can find the content that relates most to your unique needs.

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Description

Purchase Dr. K’s Guide to Mental Health – Healthy Gamer Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Dr. K’s Guide to Mental Health – Healthy Gamer

Dr. K's Guide to Mental Health - Healthy Gamer

What is it?

Dr. K’s Guide to Mental Health explores comprehensive approaches to Anxiety, Depression, Meditation, and ADHD. Inspired by Final Fantasy X’s Sphere Grid, Dr. K designed a choose-your-own-adventure learning experience so that you can take control of your mental wellness.

100+ Video Chapters
Written and taught by Dr. K.

20+ Years of Knowledge
Knowledge to empower you to take the next step in your mental wellness journey.

Additional Tools
All modules include links to mental health resources, practical worksheets, and Dr. K’s notes.

Choose your own adventure

As you adventure through the guide, you will choose the content that’s most relevant to you. Your choices will influence the videos we recommend, so that you can find the content that relates most to your unique needs.

Meditation Module

Explore 30+ meditation techniques and find one (or 10!) that work for you.

Anxiety Module

Discover the different manifestations of anxiety and skills to cope with them.

Depression Module

Learn about the clinical and nonclinical sides of depression.

ADHD Module

Expand your knowledge on attention, focus, and the motivation needed to follow through.

Journey Through Modules

Dr. K’s Guide to Mental Health takes you on a journey through Anxiety, Depression, Meditation, and ADHD. By the end of it, you’ll be armed with the knowledge you need to work towards a stronger state of mind.

Anxiety

This module digs into where anxiety comes from, why instinctive methods to control don’t work, and how to uncover the roots of anxiety and move towards conquering it.

Anxiety 101

What is anxiety? Where does it come from? How does it manifest? And most importantly, how do you cope with it?

Thought Loops

Learn why people with anxiety get caught in thoughts loops, and how you can avoid them and create more positive thinking.

Ayurvedic Approaches

Ayurvedic practices have developed ways to assist with anxiety through herbal and dietary methods.

Clinical vs. Nonclinical

What’s the difference between depression and general negative emotions? Explore some of the key differences

The Fantasy Trap

You fall into the fantasy trap when you don’t use your emotions to push you forward, which can lead to feeling stuck. This lesson unravels this complex process.

Panchakosha Theory

There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.

Depression

This module encapsulates Dr. K’s approach, which has helped thousands of people move towards peace and purpose.

Meditation

This module is a deep dive into Dr. K’s insights from 20 years of traveling to India, training at ashrams, deciphering Sanskrit texts and researching neuroscience.

What Is Meditation?

Explore the history, science, and metaphysics behind meditation.

The Mind

Learn about the nature and systems of the mind, and how it is affected by circadian rhythms.

Meditative Styles

There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.

Basics of Behavior

What are the pieces to set an intention in your mind and carry it out? Find out in this exploration of the mystical concept of behavior.

Top-down vs. Bottom-up Thinking

Gain an understanding of the two different ways that we process information–bottom up and top down–and learn how to focus in the face of distraction.

Planning and Goal Setting

Master the art of planning and seeing your goals through to completion.

ADHD & Doing Stuff

The ADHD module explores attention, focus and motivation and codifies them into behaviors to help you follow through on your goals.

Releasing Summer 2022

Included with coaching

Dr. K’s Guide to Mental Health is included with HG Coaching for the duration of your coaching program. You’ll get Dr. K’s expert knowledge and peer support from a coach to help you create sustainable change in your life.


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Purchasing Dr. K’s Guide to Mental Health – Healthy Gamer course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.


Purchase the Dr. K’s Guide to Mental Health – Healthy Gamer course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Dr. K’s Guide to Mental Health – Healthy Gamer courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our Dr. K’s Guide to Mental Health – Healthy Gamer courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

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How Will the Course Be Delivered?
  • Upon successful payment for the “Dr. K’s Guide to Mental Health – Healthy Gamer course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.
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  • You will receive a download link in the invoice or in YOUR ACCOUNT.
  • The course link is always accessible. Simply log in to your account to download the Dr. K’s Guide to Mental Health – Healthy Gamer course whenever you need.
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